Build StrengthRecomp Your BodyPerform Better

HYBRID ATHLETE
& STRENGTH COACH

Body Recomp | Strength Training | Calisthenics

Body RecompLose fat. Build muscle.

Strength TrainingBuild strength & gym confidence.

Pull-UpsFirst pull-up or stronger reps.

PerformanceStrength for sport & running.

CLIENT RESULTS

12 WEEK BODY RECOMPOSITION

Built through consistency, structure and progressive strength training.

CLIENT PROGRESS VIDEOS

CLIENT TESTIMONIALS

What clients say about working with me.

Highly recommend training with Shakz — from never stepping foot in the gym, he’s helped me build so much confidence. The sessions are always fun and intense, and we’re now working towards getting my first pull-up. I’ve already seen loads of progress and genuinely look forward to every session!Marta

After injuring both shoulders in 2023, I lost confidence and accepted “this is it, this is as strong as I am going to get.” In the 20 months I’ve been training with Shakz, he rebuilt my confidence, corrected my pull-up and dip technique and my strength has gone up enormously. I moved from a 50kg one rep max dip to a 115kg dip, unlocked my first muscle-up, front lever, planche, handstand and developed strength for iron cross. Shakz has shifted my perception of what my body is physically capable of.Anton

Best decision I’ve made investing in myself and training with Shakz. I had no structure in my routine before and wasn’t seeing any progress. Shakz goes the extra mile to make sure you are meeting your goals by adapting them into your lifestyle. Very detail oriented and dedicated to his job, progress speaks for itself!Trang

MEET YOUR COACH

I’m Shakade, a hybrid athlete and strength coach helping clients build stronger bodies, feel confident in the gym and make real progress with their training.My coaching focuses on body recomposition, progressive strength training, pull-ups and performance-based training for people who want structure, accountability and results.

Hybrid AthleteCalisthenics, running, boxing, ice hockey and strength training.

Strength CoachHelping clients build confidence with gym training, pull-ups and progressive strength.

Results FocusedBody recomposition, stronger lifts and clear progress through structured coaching.

READY TO START?

Apply for coaching below and I’ll get back to you with the next steps.

Takes less than 2 minutes to complete.

Body Recomp | Strength Training | Calisthenics

Instagram: @eskay.24 | @eskayfitness

Build Strength. Recomp Your Body. Perform Better.